Dear Friends … A second wind is always there

Dear Friends,

Our resiliency amazes me. And since bringing my mom home to live with us, I’ve had more opportunities to be amazed. No matter how spent I feel in any given moment, I bounce back.

And it requires very little effort. I must simply breathe, breathe in love and breathe out fear. I do it out loud, meaning that I raise my arms like wings and take a deep breath. My mom is now accustom to it. She understands and even mimics me.

When I do this, I am filled with deep knowing that everything is as it’s intended to be.

I am at peace. I am thankful. And I am love. As are you. And when you’re not sure, I hope you’ll join me in a deep breath to recenter. And let’s not judge our self for needing a deep breath; let’s be grateful for the growth that requires it!

We can catch a second wind every time we need one. We can grow in strength and grace. We can thrive!

In love,