Dear Friends … Practice knowing you’re enough

We are enough! And sometimes we feel it. We know it! And even when we don’t, we can practice. How?

We can do what we do when we feel our power. We can smile. We can pay somebody else a compliment. We can plan a day trip. We can call a friend.

There are things we do when we feel the certainty and the surprises that love fuels. And we can practice those, just as we practice breathing when we want to relax, but don’f feel relaxed.

Love and smiles, with feeling,

PS: I love the science behind this. If you’re interested, Google biofeedback.