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Love Yourself to a Healthy Weight: TIP NINE

Is weight standing between you and the relationship of your dreams? Reaching a healthy weight is part of loving yourself well.

TIP NINE (only one more to go): Develop one awe-inspiring, calorie-burning habit just for you.

PRACTICE: What’s the most delicious way to burn calories you can imagine? Sex probably comes to mind. And it’s perfect! If you’re already having it, though, your commitment here would be to add sex. Find a new time and place that fits! And before you settle on that, maybe there’s something you don’t do, but have always wanted to do, like ballroom dancing or fencing. Indulge yourself!

You CAN do this! You can LOVE yourself to a healthy weight!… More

Beware …

Beware: We want the best partner we can get; so sometimes when a prospect is playing hard to get, we give him/her more attention than warranted! … More

What Are You Doing With the Signs?

Signs line the path to your destiny. But part of your destiny is choice! What are you doing with the signs? How many times do you have to see them before you follow them, before you trust them? … More

Find Yourself Disenchanted?

If you’re looking for a partner to spend the rest of your life with and frequently find yourself disenchanted, consider raising the standard. I know, somebody else might suggest you lower it. Somebody else might tell you that you’re being too picky. But you wouldn’t really expect that from me, right?
We like the idea of wowing somebody in a relationship. It feels good! There’s an inherent problem in wowing somebody, though. It’s disenchantment. If he’s stunned by your brillia…
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Remember the Miracle You Are

There was a time in your life–if only for a moment–when you believed that anything could happen. Maybe since then, your dreams have changed. Maybe you’ve even lost sight of them altogether, but the dream isn’t dead. Because you’re not! Dream a new dream if you like; but make it the best one you have ever dreamed. Some might say to be content with what is, to be detached from the outcome, and just trust what comes. I agree! But don’t let that stop you from dreaming. Dream with the understanding that your reality will outshine your wildest dreams! And then let that reality begin in this moment. Let it begin with a thought, that inspires a feeling, that shifts to an attitude of faith, that provokes action, that gets real results. TFAR: Thought, Feeling, Action, Result.

Remember the miracle you are! And live a life full of miracles!… More

Love Yourself to a Healthy Weight: TIP EIGHT

Is weight standing between you and the relationship of your dreams? Reaching a healthy weight is part of loving yourself well.

TIP EIGHT: Treat yourself with decadent low-calories! These over-sized blackberries are enough to make you close your eyes and moan (tip one). Find your favorite berry! You can indulge in a half a cup of raspberries for only 33 calories.

PRACTICE: When you want chocolate (or your favorite treat), try indulging your senses with fewer calories. But, hey, if you’re going to eat the chocolate, don’t eat a bunch of substitutes, too! Just savor one chocolate!

You CAN do this! You can LOVE yourself to a healthy weight!

Thanks to my dear friend Valerie Ann Stemberger for inspiring this tip!… More