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Jan Denise, author, speaker, relationships & self-worth consultant

Today’s manatee count: 589. You know I wanted to swim …

Today’s manatee count: 589. You know I wanted to swim …

… More

The two wolves …

The two wolves …

Love this story (don’t know whom to credit) …

An old Cherokee Indian chief was teaching his grandson about life. “A fight is going on inside me,” he told the young boy, “a fight between two wolves. One is evil, full of anger, sorrow, regret, greed, self-pity and false pride. The other is good, full of joy, peace, love, humility, kindness and faith.” “This same fight is going on inside of you, grandson…and inside of every other person on the face of this earth.”

The grandson ponders this for a moment and then asks, “Grandfather, which wolf will win?” The old man smiled and simply said, “The one you feed.”… More

We can spend our time creating what we want, rather than reacting to what we don’t want.

… More

Love flows both ways …

Loving others well is part of being true to our self; so it is its own reward. But loving somebody doesn’t include enabling or fixing. When we don’t feel loved in loving, we benefit by assessing our “love,” rather than the one we “love.” … More

Dear Friends: Do you manifest love or ego?

It’s not what we do. It’s why we do it. But we can spend a lifetime trying to decide WHAT to do.

When I quit my corporate job in 1998 to write full time, I knew it was the right thing to do. At 40, I needed a nudge to follow my passion, and I got it. For the first time in my life, I was happy and free. I knew everybody could feel that way. And I was motivated to help.

And, that’s where my solid ground began to shake. Helping sounds noble enough. But when I collected a file full of rejection letters, instead, that rejection triggered my ego. I didn’t fully realize it at the time. I worked hard. I reveled in writing. But I did it against outrageous odds, with minimal training and experience. I went from wanting to help, to wanting to prove myself. I wasn’t just inexperienced as a writer. I was inexperienced as a lover, somebody who loves from a pure place, with no agenda.

I managed to write a newspaper column in my local paper, and one of the top syndicates picked it up. I got a publisher (albeit I flew to Virginia for a contract).… More

What lurks behind your own drama?

Is there somebody who always leaves you feeling better than he found you?

I used to live next door to such a person. Whenever I ran into Bob, whether it was for 20 seconds or 20 minutes, I’d later count our meeting among the high points of my day. It took me a while to figure out why.

Bob was a psychologist — still working, still playing tennis, still stimulating — in his 70s. And he had, with much practice, learned how to make everybody feel accepted: He accepted them.

It’s not as simple as it sounds, though. Bob didn’t use a blanket acceptance to cover everybody he encountered. He actually saw each individual for who they were. He saw through my clothes and flowers and the guys who picked me up on weekends to what was inside.

Isn’t that what we all want — to be known and accepted, to be loved as we are?

In fact, that’s the most valuable gift a parent can give a child. Sadly, many parents are so caught up in their own drama that they don’t really see their children for who they are.

In the academy award winning film “Ordinary People,” Mary Tyler Moore paints a poignant picture of this.… More

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Learning to Love Yourself

Jan's program for the quest of a lifetime.

DISCOVER:
~ What love really is
~ Who you are, apart from the facade
~ What it actually looks like to love you
~ How it feels to exercise the freedom to be youClick to Read More

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