Uncategorized – Page 8

I’m at the gym 9:30 AM every Tuesday and Thursday, with a trainer. He’s wonderful! He reminds me, “last set, best set” and “every rep, best rep.” He has a master’s degree. He helps me tweak my technique with every exercise to maximize the results.

Still, it’s my deep-breath centering that most helps me to do my best work. I stop, hold my arms out (like I do standing at the edge of the ocean), close my eyes, and own my oneness with the universe. I feel my greatness. And I begin with fresh wind and strength.

And at 9:30 AM every Tuesday and Thursday, for one hour, I am reminded of the value of deep-breath centering. No matter what I am doing, I want to give it my best. I want to be my best. I want to be the force for good. I want to live love, I want to be love.

To celebrate this truth and Groundhog Day, I’m going to watch the movie “Groundhog Day” with Bill Murray and Andie MacDowell. Like Bill Murray’s character, we get as many chances as we need to be our best. Life is only repetitious when we stop growing into our greatness.… More

It’s hard enough not to personalize rejection, but sexual rejection is by nature deeply personal.

When you want to have sex with somebody who’s not interested, it can hurt to the core … especially when they choose to have sex with somebody else. And the pain may be more prevalent with married people than single.

When you’re married, it’s about more than sex. You’ve already committed to one person, the very one who’s rejecting you. As a single person, let’s be honest, you may have been more hungry for sex than intimacy; and you’re free to eat elsewhere.

When we’ve shared our most private physical parts (or tried to) with somebody who just looks the other way, it can feel like we just got sucker punched. After all, before we laid ourselves out there (maybe emotionally as well), we thought we had some reason to believe that the other party was game. And even if we were more interested in meeting a physical need than an emotional one, we feel rejected. It’s personal; and it’s painful.

It’s not about the color of your shirt or your taste in wallpaper. Hey, you could change those.
Your sexual desires are biological; and your sexuality is rooted in beliefs, often the ones you took on as a child without even realizing it.… More

Dreams are only bigger than life until they come true!

What do you know, that you’ve yet to see?

Nobody can make you more or less than you are. What defines you is within. It cannot be lost or tainted.

He who looks within finds both the enemy and the victor. The only enemy is fear. The only victor love.

Dear Friends … How often do you re-center?

For more and better sex, cut the rejection …

Learning to Love Yourself

Consultation with Jan