My best self is the same as your best self. We’re all love.… More

I’ve exercised since I was 25. And it feels like both yesterday and a lifetime ago, when my boyfriend told me my thighs were dimpling. That was a wow I hadn’t noticed. It was also a nudge.

I have learned to pay more attention to my thighs and the rest of me. And I have smiled hundreds of smiles on remembering his observation. I have also kicked myself in the butt when necessary. But recently, at 66, I felt the need for a professional nudge; and I’m paying somebody to coach me.

We may be tempted to bypass a need we can’t seem to meet … or merely pay somebody else to meet it, thinking they can. Let’s trust help to be available. Let’s seek it out. And let’s allow every comment, kick in the butt, pat on the back, and paid-for nudge to reveal our best, from the inside out.

Love smiles on you,… More

When it seems like we can’t dance … or get relationships right, or stick to an exercise plan, it’s because we haven’t tuned in to our own music. We haven’t felt OUR greatness. Start with that.

Tune in. Sit with you long enough to get to know you. And then, yield to what you feel. Let it lift you to your feet and a repertoire of moves you knew you had, but couldn’t quite materialize.

You can’t perform your best to somebody else’s music. You can’t deliver your goods while you’re lugging around excess baggage belonging to somebody who’s pretending to be you.

But you CAN tune in to your own divinity and manifest the kingdom within you. And that IS bliss. Your bliss.… More