Question from a friend:

“When is it cheating in a marriage? If you had lunch with David and David wanted to kiss you, would that be all right? If you kissed David passionately, would you tell Sam?”

You might know me well enough to anticipate my answer. Surely my friend does, too.

Passionately kissing David—or anybody—would be cheating. And I would tell Sam. In fact, I did tell Sam when David tried to kiss me. Was it all right? Yes, in the sense that I’m only responsible for how I respond, but I don’t think it would have been okay to avoid telling Sam. Open feels much more honest and loving to me.

A strict definition of cheating: Sharing less than all of you.

A looser definition: Betraying a commitment.

That said, commitment is an ongoing decision, whether it’s made consciously or unconsciously. And being honest about what you’re feeling today is even more important to a healthy relationship than keeping a commitment you made yesterday.

When you share less than all of you, it’s because you accept less than all of you. And that’s cheating … yourself and your partner.

All of you is better, so much better, than isolated pieces of you.… More

We WILL fall down before we soar. And when we punish ourselves for it, we make it tougher to try again! Let’s encourage ourselves, instead. Let’s squeal with delight as we learn to fly … and stop wondering if we can. … More

How do you know when you’re being real? Real is always love. And love is fearless and transparent, with no separation.… More