If stress is the difference between what we want and what we have, we could easily feel like sitting ducks this holiday season.
We all have a story about what we want in life, but we tend to paint more detailed pictures around the special occasion chapters. And those pictures, or expectations, leave us wide open to being disappointed — or stressed.
So why not get rid of our preconceived notions? We stop believing in Santa Claus, but cling to destructive beliefs: All the good wives have diamond rings. Our kids should have what other kids have. We have to get these decorations up before it’s too late!
We’re more programmed than we realize, though. We might think the sweater has to be red, the gifts start at midnight, and somebody has to find us irresistible under the mistletoe and under the covers before midnight. And when real life calls on us to ad-lib, we can get flustered. There we are on stage and everybody’s watching; we want to run off and cry, only the curtain never really falls. The show must go on.
Ah, but we can always blame somebody else, or have another drink, or suck it up and try again to do better next year!… More