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Jan Denise, author, speaker, relationships & self-worth consultant

Wake up to the truth …

Wake up to the truth …

How is it that people “wake up” after 12 years of marriage (or 3 years of dating) and realize that if they ever had anything, it’s gone?

People really do grow apart. But there’s more to it than that. Sometimes they never really “had anything,” at least not anything close to what they had hoped for.

The good news is that we can and do “wake up.” From what, though? How could we have been so wrong — and, more importantly, how can we avoid being so wrong again?

Psychologists use the term “cognitive dissonance” to explain the discomfort we feel when we have conflicting thoughts, or conflicting thoughts and behaviors. We are so motivated to avoid that discomfort that we filter incoming data. We use what reinforces an established belief and conveniently ignore the rest. And when a behavior, one we can’t or refuse to change, conflicts with a belief, we justify that behavior by manipulating our thoughts.

In other words, cognitive dissonance explains how we can be amazingly close-minded and opinionated, and how we can see the proverbial mote in another’s eye and miss the beam in our own. And, stay with me here, it also explains waking up.… More

Rewire your brain …

Rewire your brain …

Simply saying yes to something new rewires our brain. We don’t have to wait until we understand all the science to trust it. We can just turn on the lights, turn on the love, and live fearlessly. And, yes, it takes practice. Let’s practice. … More

May we live this truth and know peace …

… More

Love smiles …

… More

May we be present …

May we be present …

… More

And so it is …

And so it is …

… More

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Learning to Love Yourself

Jan's program for the quest of a lifetime.

DISCOVER:
~ What love really is
~ Who you are, apart from the facade
~ What it actually looks like to love you
~ How it feels to exercise the freedom to be youClick to Read More

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