When you experience the magic within, you know you can trust it, within and without.… More

You may be tempted to think your body is JUST a body. It is also a temple, though. You stand on holy ground.

Let’s show respect and gratitude, in caring for, this, our temple. And may our motivation be love. We need not strive to look better in the mirror, or lower the number on the scale, or throw away a prescription.

The self-verification of loving well IS our reward. Self-verification IS happy. The healthy body is a byproduct. And it feeds mind and spirit.

Love smiles,… More

We CAN only be here, now. And we can only be here, now, WELL … if we are fully present. Body, Mind, and Spirit.… More