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Jan Denise, author, speaker, relationships & self-worth consultant

Passion & Intimacy

We hear a lot about how to maintain passion in a relationship. It’s mostly a matter of maintaining mystery and intrigue. If we continue to grow, we provide newness for ourself and our partner.

But let’s not forget how satisfying it is to come home to love, the kind of love that’s constant and reassuring. To maintain intimacy, we have to share what’s hard to say out loud.

By continually growing, we continually have something intriguing to share. And in sharing it, we nurture both passion and intimacy.… More

Bloom …

There is no better place. There is no better time … to be you, to be beautiful, to bloom. This is it. We can’t just decide to do it later, without doing it now. If we are to do it later, we must start now. If we are to do it someplace else, we must start here.

Photo: a reminder from an old porch… More

A lesson is not an obstacle. It’s precisely what we need to move forward.

… More

Love IS the magic …

… More

Dear Friends … Plan, then step aside for magic

Dear Friends … Plan, then step aside for magic

Magic begins where our plans leave off. That doesn’t give us an excuse to fumble a plan. It gives us a reason to loosen our reigns on a plan.

When we do our best, we can trust the rest. Magic doesn’t happen in spite of our effort. Magic happens because of our effort. It rewards our effort. So, let’s be brave and diligent in planning, but then step aside and trust magic to amaze us.

It will!

Love smiles on you,

PS: I’m taking a week off for magic, and I can’t wait to share it with you when I come back. … More

Want to replace boredom?

Too much of a monotonous task, especially with no reward in sight, can understandably bore you; but when boredom follows you from the laundry room to the office to the bedroom, don’t ignore it.

If you’re often bored, scientists say you’re at greater risk of developing anxiety, depression, drug addiction, angry and aggressive behavior, a lack of interpersonal skills and poor performance!

And a recent study shows that boredom undermines satisfaction (read: happiness) in relationships, which can make grass on the other side of the fence appear greener than it actually is and ultimately weaken your commitment. The seven-year itch is no coincidence or myth.

If your boredom is based on droning circumstances, you can change them by doing something that enlivens you. If routine is sabotaging your relationship, you can grab your sweetheart and do something that engages both of you. And don’t wait … because the longer you’re bored with circumstances, the more likely you are to get bored with life in general.

So, what if you’ve already crossed that line? Look at when you became disinterested and why. Look at the desires you have repressed and the goals you have given up.

When you’ve lost touch with what rouses your passion, you can find yourself indifferent, with no sense of direction or purpose.… More

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Learning to Love Yourself

Jan's program for the quest of a lifetime.

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~ What love really is
~ Who you are, apart from the facade
~ What it actually looks like to love you
~ How it feels to exercise the freedom to be youClick to Read More

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